Nueroplasticity / Amy’s storyNueroplasticity / Amy’s story
The Bear Comes Home From The Bar
Amy shares her journey of healing from childhood alcohol adversity using neuroplasticity and a kind inner voice.
1:04:41•28 Mar 2021
Healing Childhood Trauma: Amy's Journey with Neuroplasticity and Kindness
“Remember the harsh voice's intention is to help you, so don't judge and criticize yourself for judging and criticizing yourself.”
How do you recover from a childhood shadowed by alcohol? In this episode of 'The Bear Comes Home From The Bar', Terrance Fleming sits down with Amy to unpack her story of growing up in an alcohol-ridden household and her path to recovery. Amy reveals how understanding Adverse Childhood Experiences (ACEs) and embracing neuroplasticity helped her reshape her life.
She dives into the impact of a kind inner voice, explaining how it played a pivotal role in rewiring her brain and overcoming toxic stress. Through candid conversation, Amy and Terrance highlight the significance of sleep, exercise, nutrition, and meditation in healing from past trauma. They discuss the resilience required to face such adversities and the strength found in self-compassion. This episode offers valuable insights for anyone seeking to understand or recover from similar experiences.
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