Danish Bashir
Danish Bashir
Obsessive Cleanliness after Narcissistic Abuse
Obsessive Cleanliness after Narcissistic Abuse
Obsessive Cleanliness after Narcissistic Abuse
Friday 19th May 2023
Danish Bashir explores obsessive cleanliness as a trauma response to narcissistic abuse. Learn to heal with compassion and kindness.
4 minutes
Empowering
Informative
Compassionate
Supportive
Transformative
About this podcast
Author:
Danish Bashir
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Recovery Reimagined
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Episodes:
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Get the buttons here!Obsessive Cleanliness: A Hidden Aftermath of Narcissistic Abuse
Episode Overview
- Understanding the link between obsessive cleanliness and narcissistic abuse
- Exploring rumination as a cognitive process among survivors
- Recognizing the transition of a coping mechanism into an unhealthy obsession
- Emphasizing the importance of approaching healing with compassion and kindness
- Gaining valuable insights for navigating the unique journey of healing from narcissistic abuse
An obsession with cleanliness following narcissistic abuse isn't just about keeping things tidy. It is a testament to your resilience. Your mind's way of creating order amidst chaos.
Have you ever found yourself compulsively cleaning after experiencing narcissistic abuse? Danish Bashir dives into this intriguing and often overlooked trauma response in this episode. He sheds light on how survivors might turn to excessive tidiness as a way to regain control and manage their inner turmoil. This behavior, while initially a coping mechanism, can spiral into an unhealthy obsession that adds to the distress rather than alleviating it.
Danish explains the role of rumination, a common cognitive process among survivors, in fueling this obsessive need for cleanliness. He emphasizes that whether cleanliness has become a comfort or a burden, it’s a clear sign of grappling with trauma. With his compassionate approach, Danish encourages listeners to embrace healing with kindness and radical acceptance. This episode offers valuable insights for anyone on the path to recovery from narcissistic abuse, helping them understand and navigate this unique challenge.