OC200 Michelle Farris: The 3 Pillars of Healthy RelationshipsOC200 Michelle Farris: The 3 Pillars of Healthy Relationships
The One Day At A Time Recovery Podcast
Boundaries, Communication and Managing Emotions
54:13•5 Mar 2022
Michelle Farris on Building Strong Relationships: The 3 Pillars
“The battle with managing emotions is being able to identify them early enough so they don't explode and cause a lot of havoc. And underneath all that is, I don't want to feel this pain anymore.”
Celebrating its 200th episode, 'The One Day At A Time Recovery Podcast' brings back licensed marriage family therapist Michelle Farris for a deep dive into the foundations of healthy relationships. Hosted by Arlina Allen, this special episode is packed with practical advice and heartfelt discussions. Michelle breaks down the three essential pillars: self-esteem, boundaries, and communication. Ever struggled with setting boundaries or managing emotions in your relationships? Michelle’s got you covered.
She explains how to identify and express your feelings early to avoid those explosive moments we all dread. The conversation also touches on the importance of validation in communication and why sometimes seeking professional help can be a game-changer. Whether you're navigating sobriety or simply looking to improve your relationships, this episode offers a treasure trove of insights.
Tune in for some real talk about what makes relationships work and how you can build stronger connections with the people in your life.
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