OC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In RecoveryOC230 Arlina Allen on Her Story, and Rebuilding Self-Esteem In Recovery
The One Day At A Time Recovery Podcast
Hi Friend, Thank you for downloading the podcast, my name is Arlina, and I’ll be your host. Well, kind of. This week we’re doing something a little different. My friend and fellow podcaster Mary Tilson interviewed me on The Sun...
1:15:42•29 Sept 2022
Arlina Allen's Guide to Rebuilding Self-Esteem in Sobriety
“Rebuilding self-esteem after addiction or trauma is very difficult to heal. But meditation is about recognizing the perfection of who we are as flawed humans, right like what if we just give ourselves a few minutes to recognize there's nothing to do, nothing to improve and just acknowledge what is, and there's so much peace in that place.”
How do you mend self-esteem after battling addiction? In this episode of 'The One Day At A Time Recovery Podcast,' Arlina Allen switches roles from host to guest as she chats with Mary Tilson on 'The Sun & Moon Sober Living Podcast.' Arlina opens up about her 28-year journey of sobriety and the crucial steps she took to rebuild her self-esteem.
She shares her struggles with guilt and shame, especially in the early days of recovery, and emphasizes the importance of self-worth in the healing process. Through personal anecdotes and practical advice, Arlina discusses how meditation, journaling, and community support played vital roles in her transformation. Whether you're in the early stages of recovery or looking to strengthen your self-esteem, Arlina's story offers hope and actionable steps to help you on your journey.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.