OL16: Reframing our EmotionsOL16: Reframing our Emotions
OutstandingLife's podcast
Jason Jolliffe discusses reframing emotions and mindfulness in tackling mental health challenges on OutstandingLife's Podcast.
34:44•6 Nov 2020
Reframe Your Emotions: A Mindful Approach with Jason Jolliffe
“I can shift my perspective of an event. That's gonna happen, no matter what, no matter how positive you are, you're gonna have a bad hour.”
Ever felt overwhelmed by your emotions, wondering if there's a better way to handle them? In this episode of the OutstandingLife podcast, Jason Jolliffe dives into the art of reframing emotions. Jason shares his personal journey and insights from some of his favorite authors, offering a fresh perspective on how we perceive and react to life's challenges. By anchoring emotions to experiences, he suggests we can better understand the root causes of our feelings and co-create a more positive reality.
Jason's candid discussion encourages listeners to look beyond raw emotions and identify the underlying issues, fostering healthier conversations about addiction and mental health. Tune in for practical advice on shifting your mindset and embracing a mindful approach to life's ups and downs.
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