On Being AFAF: A Conversation With Doug Gelling

On Being AFAF: A Conversation With Doug Gelling

Join Lee Davy as he chats with Doug Gelling, a man who chose to quit drinking in 2016 and has since transformed his life. Doug didn't hit rock bottom, but he realised his life was heading in a direction that wasn't sustainable. His health and relationships were suffering, so he made a bold decision to stop drinking. Since then, Doug has embraced a life of discipline, fitness, spirituality, and service to others.

His journey is a testament to the power of aligning one's life with their values. Doug shares how mindfulness, Buddhism, and Stoicism have played crucial roles in his recovery and personal growth. Although he doesn't label himself a Buddhist, he practices mindfulness daily and follows Stoic principles. One of Doug's guiding beliefs is that life is precious because it ends, a perspective that drives him to make the most of each day.

This episode is filled with practical advice and inspiring stories that highlight the importance of self-reflection, honesty, and resilience. Whether you're struggling with alcohol or simply looking for ways to improve your well-being, Doug's experiences offer valuable insights. Tune in to hear about Doug's journey and discover how you can apply his principles to your own life.