On Feelings, Vulnerability and Relationships: A Conversation with Archie Messersmith-BuntingOn Feelings, Vulnerability and Relationships: A Conversation with Archie Messersmith-Bunting
1000 Days Sober Podcast
In this episode, award-winning speaker and author Archie Messersmith-Bunting challenges us to focus on our feelings and ask people how they’re feeling instead of how they are. He shares how this practice changed his life and put him on the path of se...
59:25•1 Feb 2021
Archie Messersmith-Bunting on Feelings, Vulnerability, and Building Genuine Connections
Episode Overview
- Archie emphasizes the importance of shifting from 'how are you?' to 'how are you feeling?'
- He shares insights on self-rediscovery through embracing emotions and cutting off toxic influences.
- Archie discusses managing mental illness and accepting oneself authentically.
- The episode highlights the significance of overcoming shame and expressing feelings openly.
- Listeners are encouraged to engage in transformative conversations and prioritize emotional well-being.
“I believe that if we actually stop and talk about our feelings, we can save lives.”
What if asking 'How are you feeling?' could change someone's life? In this episode of the '1000 Days Sober Podcast', Lee Davy sits down with award-winning speaker and author Archie Messersmith-Bunting to explore the transformative power of vulnerability and emotional honesty. Archie shares his personal journey of rediscovering himself by focusing on his feelings and encourages listeners to do the same.
He dives into the importance of cutting toxic people out of our lives and standing up for ourselves, emphasizing how these actions can lead to profound personal growth. The conversation also touches on managing mental health, overcoming shame, and the necessity of expressing our emotions authentically. If you're looking to deepen your emotional connections and embark on a path of self-rediscovery, this episode is a must-listen.
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