On Music, Mental Illness, and Leadership (with Rebecca Lam)On Music, Mental Illness, and Leadership (with Rebecca Lam)
The Soul's Work Podcast
Rebecca Lam shares how music helped her overcome mental health challenges and become a better leader.
1:00:02•25 May 2020
Harmony and Healing: Rebecca Lam's Journey with Music and Mental Health
“I'm here to serve the music you know, and I am a spiritual person.”
What happens when the soothing power of music meets the raw reality of mental illness? In this episode of The Soul's Work Podcast, host Janice Ho sits down with Rebecca Lam for a heartfelt conversation that covers everything from the therapeutic benefits of singing to the challenges of living with anxiety and OCD. Rebecca opens up about how shifting her focus to music helped her overcome perfectionism and embrace vulnerability.
She also shares her experiences as an Asian woman navigating stereotypes and how these have shaped her journey towards becoming a more empathetic leader and teacher. Rebecca's choir community stands as a testament to her core values of love, wisdom, simplicity, and freedom, offering a safe space for connection and healing. This episode is a touching exploration of how creativity and community can be powerful tools for mental health and personal growth.
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