One Day at a Time – Episode 34One Day at a Time – Episode 34
The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
Do you find yourself spending too much time worrying? Do you fear the future or resent the past? How can you live “One Day at a Time”?
1:25:14•28 Jul 2013
Living in the Moment: Embracing 'One Day at a Time' in Recovery
“To break the cycle of worry and fear, I'm learning to focus all my attention on this very moment. I can turn away from destructive thoughts and concentrate instead on the sights and sounds around me.”
Feeling overwhelmed by worries about the future or regrets from the past? This episode of The Recovery Show is here to help you navigate those turbulent waters by focusing on the present. The hosts break down the popular 12-step slogan 'One Day at a Time' and share their personal stories of how this simple yet powerful concept has transformed their lives.
They discuss how living in the moment can be a game-changer in managing anxiety and stress, offering practical tips on self-care and mindfulness. You'll hear about the importance of recognizing when life feels unmanageable and why reaching out for support is vital. One host shares, 'Reaching out, calling friends also is a tool that I use to get me back on track', highlighting the significance of community in the recovery journey.
Whether you're new to recovery or have been on this path for years, this episode offers a treasure trove of insights to help you find peace and progress, not perfection. Tune in and discover how embracing 'One Day at a Time' can bring serenity into your life.
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