One on One with Coach Blu: Anger ManagementOne on One with Coach Blu: Anger Management
Addict II Athlete Podcast
Blu and Marissa talk about their recent family cruise and the series of unfortunate events that took place, causing some angry feelings. So they dive deep into what anger is, the different types of anger, and great ideas on how to best manage anger so...
45:44•19 Jan 2023
Taming the Beast: Blu and Marissa’s Guide to Anger Management
“When we started seeing like the positions of people passing away, we turned that anger into assertive anger by creating this program, by creating outlets, by creating dialogue, by bringing people to the program.”
Ever had a vacation that didn’t go as planned? Blu Robinson and Marissa sure did. In this episode of the Addict II Athlete Podcast, they share the ups and downs of their recent family cruise and how it brought anger management into sharp focus. Blu and Marissa get real about the different faces of anger, from behavioral to self-abusive, and everything in between.
They discuss how these types of anger can sneak up on you, especially in sobriety, and the importance of recognizing them before they spiral out of control. But it’s not all doom and gloom. Blu and Marissa offer practical advice on turning anger into a force for good. They share tips on how to manage those fiery emotions in a healthy way, transforming them into assertive actions that can actually help you in your recovery journey.
This episode isn’t just about identifying anger; it’s about mastering it. If you’ve ever struggled with keeping your cool, this conversation might just give you the tools you need to find balance and peace. Tune in to hear their personal stories, laugh at their misadventures, and learn how to turn your own messes into messages of sobriety.
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