One on One with Coach Blu: Handling Hard EmotionsOne on One with Coach Blu: Handling Hard Emotions
Addict II Athlete Podcast
Coach Blu and Marissa answer questions and comments from the online community. Blu Robinson is a mental health therapist and addiction counselor. Marissa Robinson is a certified Recreational Therapist and Recovery coach. They discuss some of their...
40:09•6 Jan 2023
Facing Grief and Loss: Coach Blu and Marissa Robinson Share Their Journey
“Compassion requires us to be weak with the weak, vulnerable with the vulnerable and powerless with the powerless.”
Ever wondered how to cope with the toughest emotions during recovery? In this heartfelt episode of the Addict II Athlete Podcast, Coach Blu Robinson and Marissa Robinson tackle these heavy topics head-on. Blu, a seasoned mental health therapist, and Marissa, a certified Recreational Therapist, dive into their own experiences with loss, including the heartbreak of losing a beloved pet.
They don't just stop at personal anecdotes; they explore broader themes like the importance of communication and the role of relationships in healing. The duo discusses the raw emotions of anger, sadness, and hopelessness, offering insights into how to navigate these feelings. They emphasize that while relationships can expand our capacity to love, they also make us vulnerable to hurt. But it's this very vulnerability that can be a powerful tool in recovery.
By sharing emotions and perspectives openly, we can build stronger connections and find a path to healing. This episode is a must-listen for anyone grappling with difficult emotions on their journey to sobriety. It's not just about surviving; it's about finding ways to thrive through the pain.
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