One on One with Coach Blu: How To Handle AnxietyOne on One with Coach Blu: How To Handle Anxiety
Addict II Athlete Podcast
Coach Blu and Marissa talk about anxiety. They discuss what anxiety is, how to deal with it, and ways to work through this challenging emotion. They also talk about some of the benzodiazepine medications that are often prescribed for anxiety, issues...
38:48•8 Dec 2022
Tackling Anxiety: Practical Tips from Coach Blu and Marissa
“For the first time, and who knows how long he was moving. I think this is tied to the benzos I'm taking. Yeah, they found one doctor in England that had written a book about it and, sure enough, everything she had found in long term use and helping people come off with those things listed every symptom he had, every single one of them, and he's like wait a second, but I thought it was interesting that his epiphany came after movement.”
Ever feel like anxiety is running the show in your life? You're not alone, and Coach Blu Robinson and Marissa are here to offer some much-needed support. In this episode of the Addict II Athlete Podcast, they dive into what anxiety really is and how it affects us. But they don't stop there. They provide actionable tips to help you manage this tricky emotion.
From understanding the role of benzodiazepines to exploring recreational therapy, breathing techniques, and mindfulness, this episode is packed with valuable information. They also highlight the importance of social support, making it clear that you don't have to face anxiety on your own. Whether you're dealing with anxiety yourself or supporting someone who is, this episode offers practical advice and a sense of community.
Tune in to learn how to take control of your anxiety and turn it into a stepping stone on your journey to recovery.
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