Other People and Our EmotionsOther People and Our Emotions
Tiny Bubbles: Recovery Inspiration
Can others make us feel a certain way? Living alcohol-free can make us feel pretty vulnerable at times, and navigating our emotions becomes even trickier when we feel confronted, judged, or rejected. This week, we revisit Bubble Hour interviews with...
19:21•25 Feb 2023
Handling Emotions in Sobriety: Insights from Jean McCarthy on Tiny Bubbles
“Whatever the question is, balance is always the answer.”
Ever feel like your emotions are all over the place, especially when you're trying to stay sober? Jean McCarthy gets it. In this episode of Tiny Bubbles, she tackles the tricky terrain of emotional vulnerability in sobriety. Imagine dealing with feelings of judgment, rejection, or confrontation—all without reaching for a drink. Jean revisits her enlightening interviews with Veronica Valli and Andrea Owen, two voices who know a thing or two about the ups and downs of recovery.
They share their own stories and offer practical advice on finding balance and avoiding the trap of self-obsession. Jean’s key takeaway? Practice makes progress. By facing our truths and embracing our feelings, we can find peace and strength in our sober journey. This episode is a comforting companion for anyone looking for encouragement and support while navigating their emotions in sobriety.
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