Our First Responsibility is to OurselvesOur First Responsibility is to Ourselves
3-21 NoKiddin' Gambling Addiction Recovery Podcast
Bobbie the Awesome explores the balance between healthy and unhealthy guilt in addiction recovery.
24:53•5 Oct 2020
Balancing Guilt and Self-Care: Bobbie's Insights on Recovery
“We're learning to distinguish between healthy and unhealthy guilt. Now that we’re in recovery, what learning did you learned?”
Have you ever felt weighed down by guilt while trying to recover from addiction? Bobbie the Awesome tackles this challenging emotion in her latest episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'. She dives into the tricky balance between healthy and unhealthy guilt, shedding light on why our primary responsibility is to ourselves. Bobbie opens up about her personal experiences, including moments of feeling guilty for not meeting her own expectations or simply having a lazy day.
She emphasizes that guilt often creeps in when we stray from our values, but it's crucial to remember that setting boundaries and prioritizing self-care are not reasons to feel guilty. Throughout the episode, Bobbie offers practical advice on managing guilt, taking care of oneself, and navigating the complex journey of gambling addiction recovery. Her candid storytelling and relatable insights make this episode a must-listen for anyone grappling with similar feelings.
Tune in to gain valuable knowledge about gambling addiction, recovery strategies, and the importance of self-compassion.
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