OvercomeOutloud Ep.43 Ruth Mary AllanOvercomeOutloud Ep.43 Ruth Mary Allan
OvercomeOutloud
In this podcast I had the incredible opportunity to speak with Ruth Mary Allan, High Performance and Brain Health Coach. Ruth shares her journey through extreme depression, performance anxiety, and family loss. After triumphantly overcoming her obstacles she now coaches others from where they are to where they want to be. High Performance Coaching is a process created to help you level up and reach heightened and sustained levels of performance and potential in your life. As a Certified Coach Ruth will work with you to look at your high performance habits so that you can develop mastery in these areas and feel more fulfilled. Brain Health Coaching is a process created to help you identify your unique brain type and learn how to optimise your brain health so that you can better manage your mental, physical, emotional and spiritual wellbeing. Learn more at https://www.ruthmaryallan.com/
57:46•15 Oct 2021
Unlocking Potential: Ruth Mary Allan on High Performance Coaching
“The only person's opinion that matters as to whether you can or can't do something is your own, it doesn't matter about anybody else's- and you can turn down that volume of negativity and learn how to turn down the volume of negativity both from the outside and also, importantly, from the inside, then then you can step into that person that you want to be.”
Ever wondered how high performance coaching can transform your life? In this episode of 'OvercomeOutloud', Ruth Mary Allan shares her incredible journey from battling extreme depression and performance anxiety to becoming a leading High Performance and Brain Health Coach. Through her story, you'll discover the importance of developing positive habits and the power of self-reflection. Ruth also introduces us to Havening, a technique she uses to help regulate emotions and foster mental well-being.
Her insights are not just inspiring; they offer practical steps you can take to start creating the life you want. If you're looking for ways to overcome your own challenges and unlock your full potential, this episode is a must-listen. Tune in and let Ruth Mary Allan's story inspire you to take action towards a brighter future.
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