Overcoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne FlahertyOvercoming Addiction, Mental Illness, and Trauma through Curiosity, Compassion, and Connection with Brienne Flaherty
Naturally High
In this illuminating episode of Naturally High, certified addiction counselor Brienne Flater shares her wisdom on the keys to well-being and recovery. Brienne emphasizes the transformative power of compassion, awareness, and building intentional,...
48:45•23 Mar 2023
Healing Through Compassion and Connection with Brienne Flaherty
“We don't want to have to feel like we're coping through life. And as an addict, this is my list of outcomes. If I'm here, this is what will happen if I'm there, this is what will happen.”
Ever wondered how curiosity can aid in overcoming addiction and trauma? In this thought-provoking episode of 'Naturally High', Jeanne Foot chats with Brienne Flaherty, a certified addiction counselor, who brings a fresh perspective to recovery. Brienne dives into her unique approach, emphasizing the power of compassion, self-awareness, and meaningful connections. She advocates for a harm reduction framework and introduces five key pillars essential for lasting recovery: awareness, compassion, connection, accountability, and empowerment.
With a focus on person-centered and trauma-informed counseling, Brienne explains how self-compassion and curiosity about oneself can pave the way for enlightenment and recovery. She also highlights the importance of intentional relationships and accountability in the healing journey. This episode offers a holistic perspective on recovery, tailored to each individual's unique experiences and needs. Tune in to discover how you can incorporate these transformative tools into your own path to well-being.
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