Overcoming an Addiction to Negative Thinking & TicsOvercoming an Addiction to Negative Thinking & Tics
Secret Life
As a successful actor in tv and film, having a tic could easily be seen as a significant challenge. Still, with the help of a therapist, Jack discovered his tic was, in fact, a low-grade case of Tourette Syndrome. After suffering decades of shame for an undiagnosed "bad habit", Jack eventually found a way to control it and the addiction to negative thinking that went along with it. _____ If you or anyone you know is struggling with addiction or depression, we've compiled a list of resources on the Secret Life Website: https://secretlifepodcast.com To share your secret and be a guest on the show, email secretlifepodcast@icloud.com _____ HOW CAN I SUPPORT THE PODCAST? Tell your friends & Share Online! Subscribe & Review wherever you listen to podcasts. All links here: https://linktr.ee/secretlifepodcast ______ For EPISODE NOTES - Click the EPISODE WEBSITE LINK below.
22:46•24 May 2021
Jack's Journey: Triumph Over Negative Thinking and Tics
“I really have healed myself of my addiction to negative thinking, and that's really made the ticks much, much less... And when I read that, when it comes to, when I, you go in and test for a series. It really helped me, like just kind of be.”
Ever wondered how someone can overcome a lifelong struggle with tics and negative thinking? In this episode of 'Secret Life', Brianne Davis chats with Jack, a successful actor who battled undiagnosed Tourette Syndrome for years. Jack shares his earliest memories of his tic, the shame he felt, and the turning point when he sought therapy. Discover how he learned his tic was a low-grade case of Tourette Syndrome and how he managed to gain control over it.
Jack also dives into his addiction to negative thinking, revealing how he used self-help techniques and new age philosophies to conquer his anxiety. One unique method he used was talking to his 'vulture', a metaphor for his inner critic, to dismiss its negative chatter. Jack's story isn't just about overcoming personal demons; it's also about thriving in the entertainment industry despite his challenges. He offers practical advice for anyone dealing with similar issues and provides resources for recovery and healing.
Tune in for an inspiring conversation that blends humor, vulnerability, and actionable insights.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.