DEBBIE CHAVEZ
Squadron of Sisters (Debbie Chavez)
Overcoming anxiety, worry, & fear
Overcoming anxiety, worry, & fear
Overcoming anxiety, worry, & fear
Friday 9th May 2025
Debbie & Sarah share biblical wisdom & practical tips to overcome anxiety, worry & fear in this heartfelt episode of The Debbie Chavez Show.
33 minutes
Supportive
Hopeful
Informative
Compassionate
Encouraging
About this podcast
Author:
DEBBIE CHAVEZ
Overview:
Categories:
Religion & Spirituality
Spiritual & Personal Growth Journeys
Healing Relationships
Sexual Stigmas & Myths
Entrepreneurship for Personal Growth
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Episodes:
121 (View all)
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Get the buttons here!Battling Anxiety: Faithful Steps to Reclaim Peace
Episode Overview
- Recognise symptoms of anxiety and assess their impact.
- Implement practical strategies like exercise and simplifying schedules.
- Use biblical teachings to find peace and let go of control.
- Seek empathy from trusted friends or family members.
- Create quiet time daily for reflection and connection with God.
"All that worrying, all that anxiety, all that fear – it didn't change the outcome."
Imagine a world where anxiety and worry are no longer your constant companions. In this episode of The Debbie Chavez Show, Debbie and Sarah tackle these emotional hurdles with a mix of personal stories and biblical wisdom. Debbie shares a poignant memory of years spent worrying about her husband's death, only to realise that all the fretting didn't change the outcome. Her story is a reminder that while we may feel powerless, there is solace in faith and trust.
The duo dive into the symptoms of anxiety, from racing thoughts to physical discomfort, urging you to identify if these feelings are controlling your life. Their advice isn't just spiritual – it's practical too. They suggest cutting down on unnecessary commitments, living below your means to avoid financial stress, and taking regular breaks from the news. Exercise, keeping a tidy home, and seeking empathy from friends are other tools they recommend for battling anxiety.
The episode isn't just about diagnosing problems; it's about finding peace through biblical teachings. With references to scriptures like John 14:27 and Second Timothy 1:7, they encourage you to lean on your faith and let go of the illusion of control. Debbie and Sarah's light-hearted banter makes even the most serious topics approachable, leaving you with a sense of hope and practical steps to reclaim your peace.
So, if you're tired of being weighed down by worry, this episode offers a refreshing perspective that might just be the balm you need.