Overcoming Social AnxietyOvercoming Social Anxiety
Narcissism Recovery Podcast
Yitz Epstein shares practical tips for overcoming social anxiety and building confidence in this episode of the 'Narcissism Recovery Podcast'.
9:12•22 Jun 2021
Building Confidence: Conquering Social Anxiety with Yitz Epstein
“Human connection is so important, but not the type of connection that we have to people please. That brings us down, lowers our vibrations and makes us feel less than other people who elevate us, make us love ourselves more, make us appreciate life more and make us look forward to social scenes where you can feel included, loved and accepted.”
Ever feel like social anxiety is holding you back from living your best life? In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives into the heart of social anxiety and offers practical advice on how to overcome it. Social anxiety can make even the simplest interactions feel daunting, leading to feelings of rejection and self-doubt. But Yitz believes that with the right tools, anyone can build a confident sense of self and foster healthier relationships.
He shares strategies for improving communication and relational skills, emphasizing the importance of not seeking validation from others. Instead, Yitz encourages listeners to be mindful of toxic connections and focus on nurturing relationships that make them feel genuinely accepted and loved. This episode is packed with actionable tips and heartfelt advice, offering hope and encouragement for anyone struggling with social anxiety. Tune in and start your journey towards a more confident, connected you.
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