OvercomOutloud Ep.8 George MumfordOvercomOutloud Ep.8 George Mumford
OvercomeOutloud
George T. Mumford a.k.a. The Mindfulness Performance Whisperer, is a highly acclaimed and leading expert in sports psychology & performance. Phil Jackson’s ‘Secret Weapon’ to winning eight NBA Championships. George’s passion is teaching mindfulness to high profile sports, business and academic teams alike; from the Los Angeles Lakers, Chicago Bulls and New York Knicks, to senior global executives and systems. He is the author of The Mindful Athlete: Secrets to Pure Performance.
1:06:12•4 Feb 2021
Mindfulness and Mastery: George Mumford's Path to Overcoming Addiction
“When we help another person, we're not only helping them, they're helping ourselves.”
What if the secret to overcoming addiction and life's toughest challenges lies in mindfulness? In this engaging episode of 'OvercomeOutloud', host Charlie Smith sits down with George Mumford, the renowned mindfulness expert and author of 'The Mindful Athlete'. Known as Phil Jackson’s 'Secret Weapon' for winning eight NBA Championships, George's insights are nothing short of transformative. He shares his personal battle with addiction and how mindfulness became his lifeline.
George dives into the importance of honesty, being open to new experiences, and the power of being teachable. He also busts some common myths about mindfulness and meditation, making these practices accessible to everyone. Through his heartfelt words, George underscores the value of shared experiences and fellowship in driving change. His message is clear: overcoming limiting beliefs requires vulnerability and trust. Tune in to hear George Mumford's inspiring journey and learn how mindfulness can help you conquer your own struggles.
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