Overtime: Potential for Positive ChangeOvertime: Potential for Positive Change
Addict II Athlete Podcast
The health consequences of drug abuse can be severe and long-lasting, and can include physical and mental health problems such as heart disease, stroke, liver damage, respiratory problems, cancer, anxiety, depression, and addiction. When trying to...
45:45•23 Oct 2023
Positive Change: Insights from Addict II Athlete Podcast
Episode Overview
- Maintaining sobriety during holidays and emotional triggers
- Prioritising self-care and mental well-being
- Importance of evaluating and nurturing relationships
- Practical tips for finding joy and calm in daily life
- Balancing personal growth and professional commitments
“It's time to begin. Anyway, Marissa, welcome to Overtime with Coach Blue and Athletic Director Marissa. You think after five years of this, we would have had this dial dialed in...”
Ever wondered how to balance sobriety with self-care? In this episode of the Addict II Athlete Podcast, Coach Blue and Athletic Director Marissa tackle this challenge head-on. They share their personal experiences and practical tips, making it a relatable and insightful listen. The conversation ranges from dealing with holiday triggers and emotional stress to the importance of nurturing relationships.
Coach Blue and Marissa emphasize practicing 'relationships before rules' to build meaningful connections, a refreshing perspective that can make a big difference in your recovery journey. They also delve into the benefits of healthy habits like exercise, meditation, and creative outlets, offering alternatives to drug use that promote a healthier lifestyle. This episode is all about finding joy and calm in daily life while balancing professional commitments.
With a hopeful and supportive tone throughout, it's a safe space for anyone navigating addiction recovery. Whether you're looking for inspiration or practical advice to enhance your well-being, this episode is a must-listen. Join Coach Blue and Marissa as they guide you towards positive change and emotional resilience.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.