Michael Waite
Michael Waite
Paige Alexander & Jamie Morgan Reno: Food Addiction and Recovery | Episode 158
Paige Alexander & Jamie Morgan Reno: Food Addiction and Recovery | Episode 158
Paige Alexander & Jamie Morgan Reno: Food Addiction and Recovery | Episode 158
Wednesday 25th February 2026
Paige Alexander and Jamie Morgan Reno share their stories of overcoming food addiction and finding balance in recovery.
45 minutes
Inspiring
Informative
Honest
Supportive
Healing
About this podcast
Author:
Michael Waite
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
160 (View all)
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Get the buttons here!From Addiction to Freedom: A Food Recovery Journey
Episode Overview
- Recognise the impact of processed foods on health and addiction.
- Understand that recovery approaches can vary greatly between individuals.
- Explore the importance of self-awareness in managing addiction.
- Consider mindful eating as a tool for maintaining balance.
- Acknowledge the role of emotional triggers in food addiction.
"A calm brain doesn't crave."
How do two individuals from vastly different backgrounds find common ground in their battle against food addiction? Paige Alexander and Jamie Morgan Reno share their riveting stories on the Brain Shaman podcast, revealing the struggles and triumphs of overcoming a tumultuous relationship with food. These founders of the Real Food Recovery movement open up about their personal journeys, each with unique challenges and revelations.
Paige talks candidly about her obsession with sugary treats, describing the relentless mental battle and the physical changes that made her realise moderation wasn't an option. Meanwhile, Jamie offers a different perspective, highlighting how abstinence didn't work for her and emphasising the importance of understanding why she turned to food for comfort. The episode is packed with valuable insights into how processed foods impact our health, with discussions on metabolic syndrome and other diseases linked to unhealthy eating habits.
Both guests underscore the importance of finding a balance that works for each individual, whether through abstinence or mindful consumption. Listeners are treated to a thoughtful dialogue on the power of self-awareness and the need to address internal issues rather than seeking external solutions. With humour and honesty, Paige and Jamie encourage listeners to explore their own paths to recovery and well-being. Ready to re-evaluate your relationship with food and take steps towards a healthier lifestyle?