Part 2: Learning to Love the Skin I’m In (Or At Least Try)

Part 2: Learning to Love the Skin I’m In (Or At Least Try)

In this episode of Sober Awkward, Vic and Hamish dive into the emotional and often overlooked topic of body image. Vic shares her struggles with body dissatisfaction and how it affects her self-worth, especially as a mother. She reflects on the impact of her own mother's negative body talk and how it shaped her views. Hamish adds his perspective on male body image issues, pondering why men often remain silent about their struggles.

The conversation gets deeply personal, yet it’s filled with moments of humour and relatability that keep it engaging. They discuss the connection between body image and alcohol use, considering whether dissatisfaction with one’s appearance might drive some to drink. By the end, Vic and Hamish offer practical advice for breaking free from the cycle of body hatred. From practising self-compassion to limiting exposure to unrealistic beauty standards, they provide tools to help you embrace your body.

This episode is a heartfelt exploration of a topic many can relate to, delivered with the candidness and humour that Sober Awkward is known for. Tune in for a mix of laughter, tears, and valuable insights on loving the skin you’re in.