Part Two with Emily Frisella - Our Best Podcast Yet!Part Two with Emily Frisella - Our Best Podcast Yet!
The Elevate Experience
Entrepreneur Emily Frisella joins Angie Manson and Dallas Terrell to talk about shame-free support, the difference between sobriety and recovery, and why boundaries and honesty matter so much. The conversation links fitness, nutrition and addiction, stressing that there is no single right way to change as long as the approach is kind, consistent and real.
49:23•17 May 2022
Honesty, Boundaries and Recovery with Emily Frisella
Episode Overview
- Shaming people in the gym or in recovery can push them backwards; practical help and kindness move them forward.
- There is a clear difference between simply being sober and doing the deeper recovery work on beliefs, shame and underlying pain.
- Healthy boundaries, including learning that “no” is a complete sentence, are vital for protecting sobriety and mental health.
- Toxic friends who resist your growth or sobriety are red flags, even if they have been in your life for years.
- Sustainable change in health or recovery comes from consistent habits and education, not quick-fix diets or one-size-fits-all programmes.
“There’s not just one way to do things, and that’s a terrible kind of message to promote – that there’s just one way and that you’re the shit and you know how and you’re the best.”
What can we learn from those who have battled addiction? This conversation with entrepreneur Emily Frisella keeps circling back to one core idea: help people help themselves. Angie Manson and Dallas Terrell chat with Emily about shame, support, and why mocking someone for trying to change is so destructive.
Emily talks about people filming beginners in the gym and posting them online, saying, “You’re literally putting them right back to where they were… why are we not trying to help people out and uplift them?” That same attitude, they note, shows up in recovery spaces when people push one rigid path to sobriety and dismiss everything else. You’ll hear them unpack the difference between being sober and being in recovery.
Dallas explains that sobriety can just mean not using substances, while recovery means doing the deeper work on shame, trauma and beliefs so you no longer need drugs or alcohol to cope. As Emily puts it, there isn’t “just one way to do things” and people respond to different methods, whether that’s fitness, nutrition, or getting clean. Boundaries and integrity run through the whole chat.
Emily and Angie talk about learning to say no, refusing toxic friendships, and standing firm without being cruel. “Direct is not being rude,” Emily says, “it’s saving everybody time.” They also highlight how real change happens when you meet people where they’re at instead of talking down to them.
There’s plenty here for anyone juggling sobriety, health goals, or just trying to be a better human: why lifestyle beats quick fixes, what 75 Hard actually teaches about consistency, and how to give honest feedback without shaming someone. You’ll probably laugh at their brutally honest pee stories, but you may also find yourself asking: where could a bit more honesty, kindness, and backbone change your own recovery journey?
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