Past Regret Tonglen (10 min)
Past Regret Tonglen (10 min)

Happy Mind: Meditations from the Ancient World to Modernity

Bring an open heart to your pain

HealingEmpoweringInformativeHopefulCompassionate

10:23•22 Jul 2018

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About this podcast

Happy Mind: Meditations from the Ancient World to Modernity

Serena - A Complete System for Wellness

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See acast.com/privacy for more information.

Emotional HealthMindful RecoveryPersonal GrowthHolistic HealthMind & Tech

Episodes: 439

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Transforming Past Regrets with Tonglen Meditation: A Journey to Healing

“Through the almost other-worldly alchemy of compassion you can cleanse yourself of this past.”

Feeling weighed down by past regrets? This episode of the 'Happy Mind' podcast offers a gentle yet powerful way to address those lingering feelings through Tonglen meditation. Host Serena takes you on a 10-minute journey, guiding you to open your heart to your own pain and use compassion as a healing tool. By embracing your past with a loving and fearless presence, Tonglen helps you integrate negative emotions into a complete and healed self.

This isn't about erasing grief or fear, but rather about transforming them into light and hope. Serena's soothing voice leads you through the practice, encouraging you to breathe in the darkness of past regrets and breathe out forgiveness and understanding. It's a simple yet profound method that promises to leave you feeling lighter and more connected to your true self. Perfect for anyone seeking to turn their past pain into present peace, this episode is a must-listen.

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