Past Regret Tonglen (30 min)Past Regret Tonglen (30 min)
Happy Mind: Meditations from the Ancient World to Modernity
Ready to heal old emotional wounds?
30:00•23 Jul 2018
Transforming Past Regrets: A Journey with Tonglen Meditation
“Tonglen is a method of using a loving and fearless presence to bear witness to the memories or negative emotions that haunt you. Through the almost other-worldly alchemy of compassion, you can cleanse yourself of this past.”
Do you find yourself haunted by past regrets and emotional wounds? This episode of 'Happy Mind' could be your path to healing. Serena introduces the ancient Buddhist practice of Tonglen meditation, a method designed to help you confront and integrate your pain. By embracing a loving and fearless presence, Tonglen allows you to bear witness to your memories and negative emotions, cleansing yourself through the alchemy of compassion.
Serena guides you through a 30-minute Tonglen session, encouraging you to breathe in your pain and transform it into light and hope. This practice isn't about ignoring your grief or fear; it's about finding a still, safe surface above the darkness where renewal is possible. If you're looking for a way to heal and integrate your past into a more peaceful present, this episode offers practical guidance and emotional support.
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