Patterns

Patterns

Brandi Vezina kicks off season three of 'Going Inward' with a compelling discussion on the unconscious patterns we carry from childhood into adulthood. Ever wondered why you keep falling into the same relationship traps or why certain situations trigger you? Brandi sheds light on these deep-seated habits and offers practical advice on how to break free. Drawing from her own life experiences, she talks about the importance of connecting with your intuition and seeking professional help to address trauma.

She dives into the power of self-love and authenticity, emphasizing how these elements can pave the way for healthier relationships and partnerships. Brandi also highlights the benefits of cognitive processing therapy in the healing journey. For those looking to dig deeper, she recommends a few books that have been instrumental in her own understanding: 'How to Do the Work' by Dr. Nicole LePera, 'When the Body Says No' by Dr. Gabor Maté, 'What Happened to You?' by Dr.

Bruce Perry and Oprah, and 'Betrayal Bonds' by Dr. Patrick Carnes. This episode is a treasure trove of insights for anyone seeking to understand and change their unconscious patterns, making it a must-listen for those on a journey of self-discovery and healing.