SanareToday Thrive
SanareToday Thrive
Pause Techniques (Sensory Grounding) Explained
Pause Techniques (Sensory Grounding) Explained
Pause Techniques (Sensory Grounding) Explained
Wednesday 10th March 2021
Discover how pause techniques can help you manage discomfort in this episode of 'Thrive with Rachael and Dr. Lou'.
20 minutes
Informative
Empowering
Supportive
Authentic
Engaging
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SanareToday Thrive
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Categories:
Recovery from Trauma
Mindful Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Navigating Challenges in Recovery
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Get the buttons here!Mastering Pause Techniques with Rachael and Dr. Lou
If we can learn that the goal isn't necessarily to feel better, but it's to have control, then the feeling itself isn't as overwhelming.
Ever feel like life's chaos is getting the best of you? In this episode of 'Thrive with Rachael and Dr. Lou', the hosts break down pause techniques that can help you regain control when things get overwhelming. Rachael and Dr. Lou dive into the nuts and bolts of these techniques, explaining how they can ground both your body and mind during moments of discomfort.
They make it clear that it's okay to not feel okay, but with these strategies, you can still be okay. The episode goes beyond just theory; it offers practical tips for integrating pause techniques into your daily life. Whether it's reframing a moment of physical discomfort as a chance to pause or understanding the role of hydration in your overall well-being, there's something here for everyone. This isn't just about coping; it's about thriving. Rachael and Dr.
Lou's approachable style makes complex topics easy to understand, ensuring you'll walk away with actionable insights to better manage your emotional and physical responses. If you're looking for tools to help you navigate life's challenges with a bit more ease, this episode is a must-listen.