Bobbie Malatesta
Bobbie Malatesta
Pay Attention, Learn and Change
Pay Attention, Learn and Change
Pay Attention, Learn and Change
Wednesday 14th October 2020
Bobbie Malatesta talks about balancing self-care and kindness in recovery on the '3-21 NoKiddin' Gambling Addiction Recovery Podcast'.
Explicit
22 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Bobbie Malatesta
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
667 (View all)
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Get the buttons here!Protecting Your Peace: Bobbie Malatesta on Self-Care and Recovery
Spread some love, spread some kindness, give people good feedback, let them know that you're rooting for them and see how it makes you feel inside.
Ever feel like you're constantly giving to others and forgetting about yourself? Bobbie Malatesta gets it. In this episode of the '3-21 NoKiddin' Gambling Addiction Recovery Podcast', Bobbie dives into the delicate balance of helping others while still taking care of yourself. She shares her own journey of learning to protect her values and boundaries without compromising kindness. Bobbie emphasizes that taking care of yourself isn't selfish—it's necessary for genuine recovery and a fulfilling life.
Through her reflections on communication and relationships, she offers practical tips on how to spread love and kindness without losing yourself in the process. If you've ever struggled with putting yourself first, this episode is a must-listen. Tune in to discover how paying attention, learning, and making changes can lead to a healthier, happier you.