Peri-Menopause and Menopause: How your body changes and what you can doPeri-Menopause and Menopause: How your body changes and what you can do
Healthy YOU!
Peri-Menopause and menopause are a normal part of aging and natural transition all females experience. But while these are a natural process, the changes to your body and mood may feel anything but normal. In this episode of the Healthy YOU Podcast, our host, Frankye Myers, is joined by Dr. Diane Maddela, OB/GYN with Riverside Partners in Women’s Health who talks about what signs and symptoms to expect, the changes that will occur in your body, and the potential therapies to help manage symptoms of menopause.
31:06•7 Aug 2023
Understanding Perimenopause and Menopause with Dr. Diane Maddela
Episode Overview
- Perimenopause: Understanding the transition and its symptoms
- Menopause: Navigating the changes and potential therapies
- Hormone Replacement Therapy: Benefits and risk factors
- Lifestyle and nutrition: Managing perimenopausal and menopausal symptoms
- Women's health empowerment: Taking charge of your well-being
“Lifestyle matters. When you're through perimenopause, if you can figure out how to navigate through your diet, your exercise, your sleep, it all will come together easier when you transition into menopause.”
Feeling like your body is going through a whirlwind of changes? You're not alone. In this episode of 'Healthy YOU!', host Frankye Myers sits down with Dr. Diane Maddela, an OB/GYN from Riverside Partners in Women’s Health, to chat about the rollercoaster ride that is perimenopause and menopause. They dive into what you can expect, from the first signs and symptoms to the various changes your body will undergo. Dr.
Maddela breaks down potential therapies and lifestyle tweaks that can help manage these shifts, making this phase of life a bit more manageable. Her approach emphasizes individualized care, encouraging women to prioritize their health and make informed decisions. Whether it's hormone replacement therapy or simple nutritional adjustments, Dr. Maddela's practical advice aims to bring some comfort and clarity. This episode is packed with valuable information and heartfelt support, making it a must-listen for anyone navigating this significant life transition.
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