MHNR Network, LLC
Mental Health News Radio
Personal Power vs. Ego Power
Personal Power vs. Ego Power
Personal Power vs. Ego Power
Saturday 28th March 2020
Explore the dynamics of personal vs. ego power with Dr. Lisa Day and Kristen Sunanta-Walker. Learn about power misuse in relationships.
44 minutes
informative
thought-provoking
challenging
introspective
supportive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
928 (View all)
Do you want to link to this podcast?
Get the buttons here!Unpacking Personal Power vs. Ego Power
Episode Overview
- Understand the difference between personal and ego power.
- Identify signs of ego power misuse in relationships.
- Learn how social media can influence personal power dynamics.
- Gain insight into setting healthy boundaries.
- Recognize emotional blackmail and other abusive behaviors.
"Nothing is so strong as gentleness. Nothing is so gentle as real strength." - St. Francis de Sales
In the latest episode of Mental Health News Radio, host Kristen Sunanta-Walker is joined by Dr. Lisa Day to explore the complex dynamics between personal power and ego power. They dive deep into how these forms of power manifest in various relationships, including family, romantic, and social interactions. The discussion sheds light on how personal power can be a source of grace and strength, while ego power often leads to intimidation and bullying. Dr.
Day and Kristen discuss the role of social media in exacerbating ego-driven behaviors, leading to a culture of comparison and competition. They emphasize the importance of self-awareness and setting boundaries to maintain personal power, especially for those who have experienced early childhood abuse and are more sensitive and empathic. The conversation touches on the misuse of ego power, highlighting behaviors such as emotional blackmail, silent treatment, and passive-aggressive tactics.
These are identified as elements of ego power on the abusive spectrum, which can lead to feelings of fear and the need to defend oneself. Listeners are encouraged to reflect on their own experiences with power dynamics and consider how they can cultivate personal power in their lives. The episode concludes with practical advice on recognizing and responding to ego power, fostering healthier relationships, and promoting mental wellbeing.
The podcast, part of the Mental Health News Radio Network, aims to create an open dialogue about mental health, making it as comfortable to discuss as physical health. Through intimate and vulnerable conversations, the hosts and guests provide valuable insights and support to listeners navigating their personal journeys.