iHeartPodcasts
iHeartPodcasts
PGS with Claudia Lonow: Personal Inventories
PGS with Claudia Lonow: Personal Inventories
PGS with Claudia Lonow: Personal Inventories
Thursday 18th November 2021
Claudia Lonow and A.J. Daulerio discuss the benefits of nightly personal inventories for personal growth and stress management in 'Really Good Shares'.
Explicit
24 minutes
Informative
Hopeful
Supportive
Authentic
Engaging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
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Episodes:
52 (View all)
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Get the buttons here!Claudia Lonow on Nightly Reflections: A Path to Personal Growth
Part of the stoic growth process is recapping The Day and making note of everything you've done and said in order to find places where you made an improvement.
Ever wondered how a simple nightly reflection can transform your life? In this episode of 'Really Good Shares', host A.J. Daulerio sits down with writer and producer Claudia Lonow to explore the practice of nightly personal inventories. They dive into the highs and lows of recapping each day, discussing how this habit can highlight areas for improvement and foster personal growth.
Claudia, with her years of sobriety, shares candid insights on how this practice helps manage stress and tackle negative behaviors. The conversation also touches on navigating grief and cultivating gratitude, making it a rich and relatable discussion for anyone on a recovery journey. Tune in to hear their experiences and maybe pick up a few tips for your own path to self-improvement.