Parents
Parents
Podcast XTRA: Q&A with Mallory Henry
Podcast XTRA: Q&A with Mallory Henry
Podcast XTRA: Q&A with Mallory Henry
Wednesday 3rd December 2025
Mallory Henry discusses managing expectations and support during holiday gatherings for families facing addiction.
17 minutes
Informative
Supportive
Inspiring
Encouraging
Compassionate
About this podcast
Author:
Parents
Overview:
Categories:
Family Recovery from Addiction
Sobriety Toolkit
Understanding Addiction & Recovery
Recovery from Trauma
Navigating Intimate Relationships
Links:
Visit site
Episodes:
144 (View all)
Do you want to link to this podcast?
Get the buttons here!Redefining Holiday Traditions for Families in Recovery
Episode Overview
- Open communication about support needs is crucial.
- Setting realistic expectations can prevent disappointment.
- Consider the intention behind actions like abstaining from alcohol.
- Validation and normalising stress are key to managing anxiety.
- Redefine holiday traditions to prioritise recovery.
"Expectations are resentments waiting to happen."
Curious about how others navigate their sobriety journey? This episode of 'My Child & Addiction' features Mallory Henry from Caron Treatment Centers, who shares valuable advice on handling the holiday season, often dubbed 'The Bermuda Triangle' for families dealing with addiction. Mallory provides insights into managing expectations during family gatherings, highlighting the importance of open communication. She stresses the need to set realistic expectations and have conversations about support, rather than imposing decisions.
The episode explores the delicate balance between maintaining family traditions and prioritising a loved one's recovery. Mallory also touches on the significance of setting boundaries and understanding the intention behind actions, such as abstaining from alcohol during celebrations. The episode is packed with practical advice for parents feeling anxious about saying or doing the wrong thing. Mallory emphasises validation and normalising stress as crucial components in navigating this challenging time.
So, if you're looking for ways to create a supportive environment for your family during the holidays, this episode offers a treasure trove of wisdom. Are you ready to redefine your holiday traditions for a more meaningful celebration?