Practising Mindfulness: A Conversation with Tyler WassonPractising Mindfulness: A Conversation with Tyler Wasson
1000 Days Sober Podcast
Tyler Wasson is a clinical psychologist and life coach. He has a doctorate in psychology and has been practising clinical psychology at university counselling centres and health centres, as well as in private practice, for almost a decade. He is c...
1:00:18•20 Dec 2020
Mindfulness Matters: Tyler Wasson's Guide to Being Present
Episode Overview
- Exploration of mindfulness and presence in a productivity-driven culture
- Insights into handling desires, urges, and building a tolerance mindset
- Discussion on the importance of cultivating curiosity and overcoming boredom
- Embracing stillness and learning to handle triggers and anxiety
- Practical tips for incorporating mindfulness practices into daily life
“Yeah, we live in such a culture obsessed with productivity. It doesn't mean that being present means that you're not productive. It just means you're productive on more meaningful things. And it says, don't mistake motion for progress.”
Ever feel like life is rushing by and you're struggling to keep up? In this episode of the '1000 Days Sober' podcast, host Lee Davy sits down with Tyler Wasson, a clinical psychologist and life coach, to explore the powerful practice of mindfulness. Tyler, with nearly a decade of experience in clinical psychology, shares his journey from therapy to life coaching and how mindfulness has played a pivotal role in his personal and professional life.
They chat about the real impact of being present in the moment and how it can help you manage your desires and urges. Tyler offers practical tips and relatable anecdotes, making mindfulness accessible to everyone, whether you're new to the concept or looking to deepen your practice. This episode is perfect for anyone seeking to slow down, connect with themselves, and live a more conscious life.
So, if you're ready to discover how mindfulness can transform your daily routine and overall well-being, tune in and take the first step towards a more mindful you.
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