Prayer and Meditation part 2Prayer and Meditation part 2
Recovery Radio Network
speaking in 2012
1:02:18•11 Oct 2017
Finding Stillness: The Role of Prayer and Meditation in Recovery
Episode Overview
- Meditation helps quiet the mind's constant chatter.
- Fully engaging in the twelve steps is crucial for recovery.
- Spiritual fitness is as important as physical sobriety.
- Connecting with a higher power can transform your recovery journey.
- Prayer and meditation provide practical tools for daily sobriety.
“We make the great mistake of identifying with our mind thinking that's who we are”
In this episode of Recovery Radio Network, Peter, a recovered alcoholic, shares his powerful journey of sobriety and the significance of prayer and meditation in his recovery. With a blend of humour and deep reflection, Peter recounts how he embraced stillness through the 11th step, despite initial discomfort. He explains how meditation helps quiet the mind's constant chatter, allowing one to experience the present moment and connect with a higher power.
Peter candidly discusses the challenges of living with alcoholism and the transformation that comes from fully engaging in the twelve steps. He emphasises the importance of not just attending meetings but also actively working through the steps and maintaining spiritual fitness. Peter's heartfelt narrative is a testament to the healing power of spirituality in recovery. If you're looking for inspiration and practical advice on integrating prayer and meditation into your recovery journey, this episode is a must-listen.
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