Prayer for Exhaustion, which is one of the Sixteen relapse symptoms to watch out for:Prayer for Exhaustion, which is one of the Sixteen relapse symptoms to watch out for:
Serenity Is Addictive
This episode discusses exhaustion as a relapse symptom and offers practical self-care tips through a heartfelt prayer.
0:43•19 Sept 2024
Battling Exhaustion: A Prayer for Recovery
Episode Overview
- Exhaustion is a key relapse symptom to watch out for.
- Work addiction often masks deeper personal frustrations.
- Practical self-care tips include rest, meditation, and prioritising sleep.
- Embrace acceptance, joy, detachment, and gratitude.
- Practice non-judgmental self-compassion.
“Help me avoid the destructive trait of allowing myself to become overly tired”
Ever felt like you're running on empty? This episode of 'Serenity Is Addictive' tackles exhaustion, one of the sixteen relapse symptoms to watch out for. The host dives into a heartfelt prayer aimed at addressing the crippling effects of being overly tired. They discuss how exhaustion often masks deeper issues like work addiction and personal frustrations. The episode offers practical advice on self-care practices such as taking breaks, meditating, and prioritising sleep.
It's a call to action for anyone feeling overwhelmed, urging them to embrace acceptance, joy, detachment, and gratitude. The host's reflections on their own struggles add a personal touch that many will find relatable. If you're looking for ways to manage exhaustion and avoid relapse, this episode provides a comforting blend of spiritual guidance and actionable steps. Tune in for a compassionate and honest discussion that aims to help you turn over your personal frustrations and practice self-compassion.
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