Pregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie InchauspéPregnancy Cravings vs. Blood Sugar: The Science No One Talks About with Jessie Inchauspé
The Brain Warrior's Way Podcast
Jessie Inchauspé joins Dr Daniel and Tana Amen to discuss the science behind pregnancy nutrition and its effects on maternal and baby health. The episode explores glucose regulation, debunks myths, and offers practical dietary tips.
38:06•16 Mar 2026
Pregnancy Nutrition: The Untold Science with Jessie Inchauspé
Episode Overview
- Maternal diet significantly impacts baby's long-term health.
- Stable blood sugar levels are crucial during pregnancy.
- Common myths about pregnancy nutrition are debunked.
- Practical tips for maintaining a healthy pregnancy diet.
- Understanding glucose's role in maternal and baby health.
“"Your diet when you're pregnant co-creates your baby's genetic plan."”
What makes a recovery story truly inspiring? In this episode, Dr Daniel Amen and Tana Amen are joined by biochemist and bestselling author Jessie Inchauspé to discuss the often-overlooked science of blood sugar during pregnancy. Jessie shares her journey of discovery as she researched pregnancy nutrition after becoming a mother herself. The conversation unravels the impact of glucose levels on maternal and baby health, debunking common myths about pregnancy cravings and nutrition.
Jessie passionately explains how a mother's diet can shape her baby's future health, touching on everything from gestational glucose regulation to simple strategies for maintaining stable blood sugar levels. With a sprinkle of humour, the hosts and guest delve into the myths surrounding pregnancy nutrition, shedding light on the importance of informed dietary choices. Jessie’s insights are not just for expectant mothers but for anyone curious about the science behind nutrition and health.
Her practical tips, such as focusing on protein-rich breakfasts and understanding the role of glucose, offer valuable guidance for maintaining a healthy lifestyle. This episode is a must-listen for those looking to understand the profound effects of diet on long-term health, making it an enlightening experience for all.
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