Rev. Rachel Harrison
Rev. Rachel Harrison
Presence Over Escape | 8 Years Sober and Healing the Pain Body
Presence Over Escape | 8 Years Sober and Healing the Pain Body
Presence Over Escape | 8 Years Sober and Healing the Pain Body
Monday 9th February 2026
Rev. Rachel Harrison shares her 8-year sobriety journey, focusing on healing through spirituality and presence over escape.
41 minutes
Inspiring
Hopeful
Honest
Transformative
Encouraging
About this podcast
Author:
Rev. Rachel Harrison
Overview:
Categories:
Religion & Spirituality
Empowering Recovery Journeys
Sexual Empowerment & Identity
Spiritual & Personal Growth Journeys
Healing Relationships
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Episodes:
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Get the buttons here!Choosing Presence Over Escape: A Sobriety Journey
Episode Overview
- Sobriety is more than abstaining from alcohol; it's about embracing a spiritual path.
- Understanding and healing the 'pain body' is crucial in recovery.
- Spirituality and presence can lead to profound personal transformation.
- Reflecting on past experiences can provide clarity and motivation for change.
- Choosing presence over escape is key to overcoming addiction.
"I realised in that moment that if I didn't get sober, I was going to lose myself."
Ever wondered what it takes to embrace presence over escape in the journey of sobriety? Rev. Rachel Harrison celebrates eight years of sobriety, sharing her transformational journey in a heartwarming and candid episode. Rachel opens up about her personal battles with alcoholism and codependency, and how she found healing by listening to her higher self. She reflects on her trip to Thailand, a pivotal moment where she stepped outside the chaos of life and realised the importance of living authentically.
Rachel discusses the concept of the 'pain body,' a term coined by Eckhart Tolle, which represents the emotional pain we carry that feeds on itself. She explains how addiction often stems from trying to soothe this pain body, but true healing comes from being present and awakening to one's true self. With warmth and honesty, Rachel shares how spirituality, positive psychology, and the 12-step program have been instrumental in her recovery.
Listeners are invited to explore their own journeys and consider the power of stepping back from life's chaos to reconnect with their true selves. Rachel's story is a reminder that sobriety is not just about giving up alcohol, but about embracing a spiritual path that leads to a happier, healthier life. Are you ready to choose presence over escape? Join Rachel as she offers insights into the transformative power of sobriety and spirituality.
It's an inspiring tale of hope, resilience, and the pursuit of a fulfilling life.