iHeartPodcasts
iHeartPodcasts
Pretty Good Shares with Holly Whitaker: Coffee Dad
Pretty Good Shares with Holly Whitaker: Coffee Dad
Pretty Good Shares with Holly Whitaker: Coffee Dad
Friday 29th October 2021
Join Holly Whitaker and A.J. Daulerio on 'Really Good Shares' as they explore self-worth, shadow work, and finding joy in recovery.
Explicit
25 minutes
Empowering
Hopeful
Informative
Thought-provoking
Engaging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
Visit site
Episodes:
52 (View all)
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Get the buttons here!Coffee Dad and Shadow Work: A Deep Dive with Holly Whitaker
Our work is not to get rid of these things or ask God to take them away. It's about having genuine love and compassion for an aspect of ourselves that exhausts the shit out of us.
Have you ever wondered how your sense of self-worth impacts your journey to sobriety? In this episode of 'Really Good Shares', host A.J. Daulerio sits down with Holly Whitaker for a candid chat about the complexities of self-worth and shadow work. This isn't your typical recovery conversation. Holly brings a refreshing perspective, diving into the messy parts of ourselves that we often try to hide.
They discuss the concept of 'Coffee Dad', a metaphor for the parts of us that we might not love but need to understand and accept. Holly shares her own experiences with therapy, medication, and the importance of building a solid support system. It's not all heavy though; there's new music to enjoy too, adding a unique touch to the conversation. Whether you're in recovery or just looking to understand yourself better, this episode offers valuable insights. Holly and A.J.
explore how embracing our shadow selves can lead to real growth and healing. They touch on overcoming negative patterns, dealing with imposter syndrome, and finding joy in everyday moments. If you're curious about how to tackle those darker parts of your psyche and come out stronger, this episode is a must-listen. It's a blend of heartfelt stories, practical advice, and a bit of humor – all wrapped up in the soulful vibes of 'Really Good Shares'.