Valeria Teles
Valeria Teles
Principles For Self-Exploration And Change
Principles For Self-Exploration And Change
Principles For Self-Exploration And Change
Thursday 13th May 2021
Join Valeria Teles and Kai Boyer on 'A Quest for Well-Being' as they discuss The Kaizen Journal and tips for personal growth through small, consistent steps.
34 minutes
Informative
Empowering
Thought-provoking
Engaging
Healing
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1303 (View all)
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Get the buttons here!Kai Boyer: Small Steps to Big Changes with The Kaizen Journal
To win you must begin.
What if making small changes could lead to big transformations in your life? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Kai Boyer, the author of 'The Kaizen Journal: A Journey through Personal Development, Self-Discovery, Continuous Improvement & Behavior Change'. Kai, an entrepreneur and master trainer, believes in the power of incremental improvements to achieve personal growth and well-being.
During their conversation, Kai shares how his book serves as a guide for anyone looking to explore new thoughts and ideas. He explains that the key to success lies in taking small, consistent steps. Whether it's personal development, habit creation, or increasing workplace productivity, The Kaizen Journal offers a systematic approach to help you make lasting changes. Kai and Valeria also delve into the importance of mindset and behavior change.
Kai highlights that many people struggle with change because they are constantly busy and stressed. He emphasizes the need to take time for oneself and manage stress effectively. By setting clear goals and focusing on the journey rather than the destination, individuals can stay motivated and make meaningful progress. Self-love and acceptance are also crucial themes in their discussion. Kai believes that accepting oneself—physically, financially, mentally, and emotionally—is essential for personal growth.
He encourages listeners to be kind to themselves and avoid self-criticism. According to Kai, self-reliance and a strong sense of self can help individuals navigate life's challenges, even when support from others is lacking. This episode is packed with valuable insights and practical advice for anyone interested in personal development and well-being. Kai Boyer's approach to incremental improvement offers a refreshing perspective on how small steps can lead to significant changes.
Tune in to learn more about how you can start your journey toward a better you.