Professor Pete Alexander | The Battle of Stress | Funky Brain Podcast with Dennis BerryProfessor Pete Alexander | The Battle of Stress | Funky Brain Podcast with Dennis Berry
The Funky Brain Business Podcast
Professor Pete Alexander shares his LIGHTEN model for stress relief and success with Dennis Berry on The Funky Brain Business Podcast.
33:15•3 Apr 2021
Professor Pete Alexander: Conquering Stress with the LIGHTEN Model
“I realized I sat there for the rest of the day and I just contemplated that I thought you know, if I continue doing this, I'm not going to be around much longer.”
Feeling overwhelmed by stress? Professor Pete Alexander knows exactly how you feel. Once a successful businessman, Pete found himself battling the negative effects of stress, leading him to develop the innovative LIGHTEN stress relief model. In this episode of The Funky Brain Business Podcast, host Dennis Berry chats with Pete about his journey from stress sufferer to stress relief expert.
Pete shares his personal story, highlighting how he turned his life around by focusing on self-care and creating the LIGHTEN model. This conversation dives into practical tips for avoiding overwhelm, the significance of personal values, and the benefits of meditation and spending time in nature. Pete and Dennis also discuss the crucial role of goal-setting and execution in achieving success.
Whether you're struggling with stress or just looking for ways to improve your well-being, this episode offers valuable insights and actionable advice. Tune in to discover how you can lighten your load and reach your goals.
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