Promises of ChangePromises of Change
Tales From the Office
In this edition of Brandler Bits we discuss the Promises of Change. It is rather simple to make change, but much harder to keep change. In this episode we discover what are the ingredients that help us to maintain the changes we wish to make. In...
8:00•16 Sept 2019
Keeping the Change: Strategies for Lasting Success
“Feeling more confident, having more self-respect, having more energy, having more hope- those are the intrinsic markers that produce health and long-term success.”
Ever wondered why making a change is easier than sticking with it? In this episode of 'Tales From the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, dives into the challenge of maintaining long-term success and happiness. Jeff breaks down the concept of the '12 Promises' from AA, revealing how these principles can be applied to foster lasting change in our lives.
He emphasizes that while discomfort and pain often spark initial change, it's the consistent reinforcement and intrinsic markers like self-respect, confidence, and hope that keep us on track. By sharing practical strategies and relatable anecdotes, Jeff offers a roadmap for anyone struggling to sustain their progress. Whether you're on a journey to sobriety or aiming for personal growth, this episode provides valuable insights to help you stay the course.
Tune in to learn how courage, peace, and friendships can serve as your anchors in the stormy seas of change.
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