PTSD Causes, Risk Factors, SYMPTOMS and TreatmentsPTSD Causes, Risk Factors, SYMPTOMS and Treatments
Self Evolution Regardless: Narcissistic Abuse Recovery and Self Growth
Maram Ben Rhouma explores PTSD, its causes, symptoms, and treatments, offering practical advice for coping and recovery.
23:24•16 Jul 2020
Understanding PTSD: From Trauma to Treatment on Self Evolution Regardless
“The most important thing that these groups will do is that they'll make you feel like you're part of a family, like really.”
Ever wondered how trauma shapes our mental health? In this insightful episode of 'Self Evolution Regardless', Maram Ben Rhouma dives into the complex world of post-traumatic stress disorder (PTSD). She breaks down the causes, risk factors, symptoms, and treatments in a way that's both comprehensive and relatable. Whether you've experienced neglect, abuse, or other traumatic events, Maram sheds light on how these experiences can lead to PTSD.
But it's not all doom and gloom; she also discusses positive factors that can reduce the likelihood of developing PTSD, such as being part of a supportive community. You'll hear about effective coping strategies and the importance of seeking help promptly. From cognitive-behavioral therapy (CBT) to medication and lifestyle changes, Maram covers a range of treatments that can aid in recovery. The episode emphasizes building safe and secure relationships to create a strong support network.
Tune in to gain a deeper understanding of PTSD and learn practical steps to cope and heal.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.