Quit Worrying about your DrinkingQuit Worrying about your Drinking
The Alcohol Minimalist Podcast
Today on the podcast I'm talking all about worry. I'm talking about how it fits in the Results Cycle as an action and why our brains evolved to worry. I'll also show you why it's linked to your drinking habit and how we can work on changing our...
26:01•5 Jan 2022
Understanding Worry: How It Fuels Drinking Habits and Ways to Break the Cycle
“Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived.”
Ever feel like your worries are driving you to drink? You're not alone. In this episode of 'The Alcohol Minimalist Podcast', host Molly Watts dives into the intricate relationship between worry and drinking habits. She breaks down how our brains are wired to worry and how this can often lead us to seek comfort in alcohol.
By examining the Results Cycle, Molly shows how worry acts as a catalyst for our drinking behaviors and offers practical advice on how to change this pattern. She shares her own experiences with anxiety and provides actionable steps to help listeners challenge their anxious thoughts. Whether it's committing to a dry month or simply learning to observe and understand your thoughts, this episode is packed with insights that can help you take control of your drinking habits.
Perfect for anyone looking to create a more peaceful relationship with alcohol, Molly's compassionate approach will leave you feeling empowered and ready to make positive changes.
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