Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
Quit Yo-Yo dieting! The Mindset Diet - Caroline Tyrwhitt
Friday 15th August 2025
Explore the mindset diet with Caroline Thywhitt. Discover holistic sobriety, weight loss tips, and join our free webinar on becoming a sober coach.
57 minutes
informative
hopeful
motivational
challenging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
363 (View all)
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Episode Overview
- Holistic approaches to sobriety and nutrition
- Caroline Thywhitt's insights on mindset diet
- Importance of self-esteem in weight loss journey
- Avoiding chemicals and preservatives for better health
- Join a free webinar to explore sober coaching
Don't use the phrase give up because there is nothing to give up, nothing at all and everything to gain.
In this enlightening episode of the Alcohol Free Life podcast, host Janey Lee Grace takes us on a journey through the transformative power of the mindset diet, as shared by guest Caroline Thywhitt. With a focus on holistic living and sobriety, Janey recounts her inspiring weekend at The Wellness Way Festival, where she met renowned speaker Barbara O'Neill.
Barbara's teachings on living holistically, choosing the right food, fresh air, and exercise resonate deeply with Janey, reflecting the core values of this episode. Caroline Thywhitt, an author and NLP practitioner, introduces listeners to her book, 'The Mindset Diet,' which offers a fresh perspective on dieting. Rather than focusing on deprivation, Caroline emphasizes the importance of self-awareness and self-love in achieving sustainable weight loss.
She challenges the conventional dieting mindset, which can lead to feelings of deprivation and hunger, advocating instead for a holistic approach that involves understanding the body's natural mechanisms. Janey discusses the unrealistic expectations many have about weight loss, highlighting the importance of realistic goals and the impact of nutrition on the body. She warns against foods that act as poisons, converting to sugar and chemicals that hinder weight loss efforts.
The episode underscores the necessity of self-esteem and self-awareness in reshaping one's relationship with food and body image. Listeners are invited to join a free webinar on sober coaching, offering a pathway to empower others in their sobriety journey. Janey encourages reaching out for support and accountability, emphasizing that sobriety is not about giving up, but about gaining a joyful life free from alcohol.
Through this podcast, Janey Lee Grace provides invaluable insights and motivation for those seeking to live their best life without the booze.