Raising Your Standards. How to Navigate Shame and Demand More from Life - 101Raising Your Standards. How to Navigate Shame and Demand More from Life - 101
THE STAR MONROE SHOW
Star Monroe discusses raising standards and conquering shame, sharing personal stories and practical advice for women over 50.
20:34•28 May 2024
Redefining Standards: Star Monroe on Conquering Shame and Self-Worth
Episode Overview
- Demanding more from life requires demanding more from oneself
- Navigating shame involves recognising feelings without self-shaming
- Self-awareness leads to empowered responses rather than reactions
- Transformative growth stems from handling shame and raising self-standards
- High standards in communication and self-reflection pave the way for personal evolution
“Defensiveness is a form of protection. And so as I uttered the words to him, how am I getting up this hill? And I was getting quite, and I was becoming, I was about to become argumentative.”
Ever felt like you're holding yourself back because of shame? In this episode of 'The Star Monroe Show', Star Monroe takes you on a journey to elevate your life by tackling shame head-on. She shares personal stories and practical advice on how to demand more from yourself and your life. Star's candid narrative about her own experiences, including a memorable trip to Kalkan, Turkey, sets the stage for a deeper conversation on self-worth and personal growth.
If you're a woman over 50 looking to strut through life with unapologetic confidence, this episode is a must-listen. Star's blend of humor, real-life anecdotes, and expert advice will leave you inspired to raise your standards and embrace a new level of self-awareness. Tune in and start your journey towards a more empowered and confident you.
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