RE 210: Cravings - What They are and How to Deal With Them

RE 210: Cravings - What They are and How to Deal With Them

Ever wondered how to manage those intense cravings that come with quitting alcohol? Meet Juan, a 32-year-old from Los Angeles, who shares his remarkable journey to sobriety in this episode of Recovery Elevator. With a sobriety date of May 29, 2018, Juan opens up to hosts Paul Churchill and Kristopher Oyen about his struggles and triumphs.

From starting to drink at 19 to fit in after coming out as gay, to finding solace in music and hiking, Juan's story is both relatable and inspiring. He dives deep into the nature of cravings, explaining how they are more than just a desire for alcohol—they're often a way to regulate our inner state with external substances or behaviors. Juan talks about how his cravings evolved over time and the coping mechanisms he developed to manage them.

He also highlights the benefits of sobriety, such as newfound confidence and the ability to pursue new passions. But it wasn't all smooth sailing; Juan discusses the challenges of staying sober and the importance of finding new hobbies and support systems like AA. This episode isn't just about Juan's story—it's a resource for anyone struggling with addiction, offering practical advice and hope for a better life. Tune in to hear Juan's honest and heartfelt account of his journey to sobriety.