RE 218: Let's Talk RelapseRE 218: Let's Talk Relapse
Recovery Elevator
James, with a sobriety date of November 12, 2016, shares his story. Recovery Elevator is on Instagram! Please follow Paul and Ben . On today’s podcast Paul discuses relapse. For some, and Paul has only met a few, relapse...
52:24•22 Apr 2019
Relapse Redefined: James' Journey on Recovery Elevator
“I'm a firm believer that if we start addressing what we're using alcohol to cover up, then relapse, aka field research, will become less frequent and even a thing of the past.”
Ever felt like relapse is a dirty word? In this episode of Recovery Elevator, Paul Churchill sits down with James, who’s been sober since November 12, 2016, to tackle the often misunderstood concept of relapse. Paul argues that relapse shouldn't be seen as a failure but as part of the learning curve in the journey to sobriety.
James shares his own story, starting from his days of binge drinking and drug use post-college to the devastating impact of his father's death on his habits. Through candid reflection, he highlights how external factors can exacerbate addiction and how self-compassion is crucial in recovery. James emphasizes that understanding what you’re trying to mask with alcohol is key to reducing relapse episodes.
He talks about the importance of seeking help and making lifestyle changes like exercise, meditation, and reading to support sobriety. This episode is a raw and real conversation that sheds light on the complexities of relapse and offers hope for those struggling with addiction. If you or someone you know is facing similar challenges, this episode is a must-listen.
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