RE 222: The 20/40/40 RuleRE 222: The 20/40/40 Rule
Recovery Elevator
Ryan, with 90 days of sobriety, shares his story. On today’s podcast Paul talks about the 3 major players when it comes to sobriety. The players are; the mind, the body, and the breath. Paul likes to call this the 20/40/40 rule,...
49:30•20 May 2019
The 20/40/40 Rule: Balancing Mind, Body, and Breath for Sobriety
“The true inoculation to alcohol is located in the present moment, which is where the mind doesn't want to be.”
Can you really think your way out of addiction? In this episode of Recovery Elevator, host Paul Churchill breaks down the 20/40/40 rule, a fresh approach to sobriety that emphasizes the mind, body, and breath. Instead of relying solely on willpower or mental strategies, Paul suggests a balanced focus: 20% on the mind as a radar, 40% on the body as the truth-teller, and 40% on the breath as your tool for transformation.
It's an intriguing mix that offers a new perspective on achieving lasting sobriety. You'll also hear from Ryan, who has been sober for 90 days. Ryan's story is a testament to the power of this balanced approach. Living in Sacramento and working in sales, Ryan loves outdoor activities like snowboarding and hiking. He shares how he’s integrated the 20/40/40 rule into his life, finding it especially helpful in managing stress and staying present.
His journey is filled with relatable moments and practical tips that could be useful for anyone at any stage of their sobriety journey. This episode isn’t just about theory; it’s about real-life application. Paul and Ryan discuss how focusing on the present moment and using your body and breath can help eliminate the mental chatter that often accompanies addiction. They also touch on how ego plays a role in addiction and the importance of celebrating small victories along the way.
Whether you're newly sober, sober-curious, or supporting someone in recovery, this episode offers valuable insights and practical advice. Tune in to learn how to apply the 20/40/40 rule to your own life and start building a healthier, alcohol-free future.
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