RE 227: 8 Things to Remember When Going Through Tough Times
RE 227: 8 Things to Remember When Going Through Tough Times

Recovery Elevator

Chris, with a sobriety date of February 12, 2019, shares his story. On today’s episode Paul shares 8 strategies that you can implement when you are going through hard times. Everything can, and will, change. You’ve overcome challenges...

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55:57•24 Jun 2019

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About this podcast

Recovery Elevator

Paul Churchill

It isn't a NO to alcohol, but a YES to a better life! Best selling author Paul Churchill, along with Kristopher Oyen interview people who have stepped away from alcohol in their own lives. Each week this podcast does a deep dive into an exploration of what a booze free life might look like from various perspectives and opinions. If you are sick and tired of alcohol making you sick and tired, we invite you to listen to Recovery Elevator. Check out what an alcohol free life can look like as others share their own stories of sobriety. If you are sober curious, newly sober, supporting a loved one or living your best life already in recovery, then you are in the right place. This podcast addresses what to do if you’re addicted to alcohol, or if you think you’re an alcoholic. Other topics include, does moderate drinking work, does addiction serve a purpose, what happens to the brain when we quit drinking, should you track sobriety time, is A.A. right for you, spirituality, and more. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul and Kris discuss a topic and then interview someone who has ditched the booze.

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Episodes: 591

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8 Ways to Navigate Tough Times with Chris on Recovery Elevator

“Everything can, and will, change. You’ve overcome challenges before. Recognize this life situation as a learning experience, AKA an opportunity.”

Ever felt like life's challenges are just too much to handle? This episode of Recovery Elevator might be the lifeline you need. Paul Churchill and Kris Oyen sit down with Chris, who has been sober since February 12, 2019, to discuss the rollercoaster of emotions and hurdles that come with sobriety. Chris, a technology trainer and father of three, shares his personal battles with alcohol and how he turned his life around.

From DUIs to self-medication, Chris's story is one of resilience and transformation. Paul also offers eight practical strategies to help you through tough times. These include recognizing life situations as opportunities for growth, setting healthy boundaries, finding moments of gratitude, and practicing self-love. The episode also introduces the concept of the Backwards Law, which suggests that experiencing emotional turmoil can be a catalyst for change.

Chris emphasizes the importance of community support in his journey, highlighting how the Recovery Elevator podcast played a crucial role in his sobriety. Whether you're newly sober or a seasoned veteran, this episode provides valuable insights and practical tips to help you stay on track. Tune in for an honest and uplifting conversation about overcoming life's toughest challenges.

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